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September 1 – December 10, 2012
On running, food, work and being a mother – by American G & Swedish C
The FINALE 100 Days Club
September 1 – December 10, 2012
Plans & Goals
THE FINALE 100 DAYS CLUB
September 1 – December 10, 2012
In just 100 days we're changing our lives – again!
ABOUT C & G
C is a Swedish editor/author, living in Stockholm, and the mother of two girls and a boy, aged 5 – 9.
G is an American Primary school teacher, living in Lausanne, Switzerland, and the mother of two girls, aged 7 and 8.
Rules
WORKOUT
FOOD
4-5 meals a day
No starving or dieting
5 hours of workout (like walking, aerobics or yoga) every week. Or: the half amount of time running. Or: the double amount of time gardening or similar. Or: the best we can do, during the circumstances.
FOOD
4-5 meals a day
No starving or dieting
No diet/light products
No sugar, candy or pastry
Enjoy butter and olive oil
No sugar, candy or pastry
Enjoy butter and olive oil
Be careful with pasta, white bread, white rice and other fast carbohydrates
Only full fat non-sugar diaries
DRINKS
Water when thirsty
Max 33 cl mineral water a day
No wine (unless it's Friday)
No sodas, no beer, no spirits
No diet/light products
Be careful with fruit juices
DRINKS
Water when thirsty
Max 33 cl mineral water a day
No wine (unless it's Friday)
No sodas, no beer, no spirits
No diet/light products
Be careful with fruit juices
Max 1 coffee + 1 tea or 4 cups of tea a day
FRIENDSHIP
We'll always support each other, in sunshine or rain, where ever we live, in different countries or not.
FRIENDSHIP
We'll always support each other, in sunshine or rain, where ever we live, in different countries or not.
The 100 days club
100 days club was invented in 2006. At the time C had a 2-yearold girl and a baby, while G had both a 1-year old girl + a baby girl. By then there were four of us, but after they left us (or we them?) we did three other 100 days clubs together, and kept on improving the concept.
In March 2009, after C had another baby, we did our important fifth 100 days club, and also created this blog.
We had lots of fun, lost weight, got in shape, had company by C2 for a while – and then ran a 10 k race together.
In October 2009, it was obvious that we had different life situations and ambitions. G left the club and kept on going for Vasaloppet (30k x-country skiing) and Paris Marathon!
Then did our best again in 2010 and 2011, yes, you can read about it, and now, as G has moved from Stockholm to Lausanne, we are ready to do our finale version of the 100 days club concept. More than six years later!
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