May 12 – August 20 2012 – A Tribute To Our Eldest Daughters
Plans & Goals
100 DAYS CLUB May 12 – August 20, 2012
Goals are splendid, plans are being made! Or is it: "Plans are splendid, goals are being set?"
ABOUT C & G
C is a Swedish journalist/author and the mother of two girls and a boy, aged 4 – 8.
G is an American Primary school teacher and the mother of two girls, aged 7 and 6.
Rules
WORKOUT
5 hours of workout (like walking, aerobics or yoga) every week. Or: the half amount of time running. Or: the double amount of time gardening or similar. Or: the best we can do, during the circumstances.
FOOD 4-5 meals a day No starving or dieting
No diet/light products No sugar, candy or pastry Enjoy butter and olive oil
Be careful with pasta, white bread, white rice and other fast carbohydrates
Only full fat non-sugar diaries
DRINKS Water when thirsty Max 33 cl mineral water a day Not so much wine unless it's Friday No sodas, no beer, no spirits No diet/light products Be careful with fruit juices
Max 1 coffee + 1 tea or 4 cups of tea a day
FRIENDSHIP We'll always support each other, sunshine or rain, even if someone was about to move to Switzerland
The 100 days club
100 days club was invented by C and her friend S and in 2006. At the time C had a 2-yearold girl and a baby and was tired of being out of shape. C asked S for a diet method – but he replied that "dieting is for dumbies and let me be your personal trainer for 100 days." C asked three friends to join the club, and one of them was her dear American friend G. The others left us (or we them?), and we did three other 100 days clubs together, and kept on improving the concept.
In March 2009, after having another baby, we did fifth 100 days club. Together we started this blog, had lots of fun, lost weight, got in shape, had company by C2 for a while – and then ran a 10 k race together.
In October 2009, it was obvious that we had different life situations and ambitions. G left the club and kept on going for Vasaloppet (30k x-country skiing) and Paris Marathon!
Now we're back in business, doing it together again, like we allways should!
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