Dear C,
Today is the 3rd day without exercise. I stepped on the scale and it wasn´t pretty. Seems like I have gained 2.4kg during my vacation. This is not a huge surprise considering what I have been eating and drinking-but its a bit depressing. Imagine if I hadn´t run at all I´d be back at my previous 100 day weight. Will try to be a bit better this week about food etc. Thinking that this part will once again start again upon my return
XXG where are you now?
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September 1 – December 10, 2012
On running, food, work and being a mother – by American G & Swedish C
The FINALE 100 Days Club
September 1 – December 10, 2012
Plans & Goals
THE FINALE 100 DAYS CLUB
September 1 – December 10, 2012
In just 100 days we're changing our lives – again!
ABOUT C & G
C is a Swedish editor/author, living in Stockholm, and the mother of two girls and a boy, aged 5 – 9.
G is an American Primary school teacher, living in Lausanne, Switzerland, and the mother of two girls, aged 7 and 8.
Rules
WORKOUT
FOOD
4-5 meals a day
No starving or dieting
5 hours of workout (like walking, aerobics or yoga) every week. Or: the half amount of time running. Or: the double amount of time gardening or similar. Or: the best we can do, during the circumstances.
FOOD
4-5 meals a day
No starving or dieting
No diet/light products
No sugar, candy or pastry
Enjoy butter and olive oil
No sugar, candy or pastry
Enjoy butter and olive oil
Be careful with pasta, white bread, white rice and other fast carbohydrates
Only full fat non-sugar diaries
DRINKS
Water when thirsty
Max 33 cl mineral water a day
No wine (unless it's Friday)
No sodas, no beer, no spirits
No diet/light products
Be careful with fruit juices
DRINKS
Water when thirsty
Max 33 cl mineral water a day
No wine (unless it's Friday)
No sodas, no beer, no spirits
No diet/light products
Be careful with fruit juices
Max 1 coffee + 1 tea or 4 cups of tea a day
FRIENDSHIP
We'll always support each other, in sunshine or rain, where ever we live, in different countries or not.
FRIENDSHIP
We'll always support each other, in sunshine or rain, where ever we live, in different countries or not.
The 100 days club
100 days club was invented in 2006. At the time C had a 2-yearold girl and a baby, while G had both a 1-year old girl + a baby girl. By then there were four of us, but after they left us (or we them?) we did three other 100 days clubs together, and kept on improving the concept.
In March 2009, after C had another baby, we did our important fifth 100 days club, and also created this blog.
We had lots of fun, lost weight, got in shape, had company by C2 for a while – and then ran a 10 k race together.
In October 2009, it was obvious that we had different life situations and ambitions. G left the club and kept on going for Vasaloppet (30k x-country skiing) and Paris Marathon!
Then did our best again in 2010 and 2011, yes, you can read about it, and now, as G has moved from Stockholm to Lausanne, we are ready to do our finale version of the 100 days club concept. More than six years later!
Followers
Blog Archive
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2009
(226)
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July
(42)
- Day 41 Jet-lagged & in need of motivattion!!!
- Day 41 Jet-Lag
- Day 41 – Happy Birthday Dear G!
- Day 38 – 40 Me And Mr Badminton
- Day 39 Goodbye USA - Good Morning Sweden
- Deux Ou Trois Choses Que Je Sais D'Elle
- Day 32 – 37 Ladies week
- Moving in the right direction.......
- Day 33 Fun day in Beantown
- Day 31 Up and Running???
- Day 31 – On Why I Run
- Day 30 Lobsta!
- Day 29 Beach BBQ, Hamsters, American Girl Dolls &...
- Day 30 – On A Bumpy Road
- Day 27 – 29 Lost In Paradise
- Day 27 UGH!
- Day 25 & 26 Brimfield
- Day 26 – A Journey All Inclusive
- Day 25 – Danish Discovery
- Day 23 & 24 Pool Day & Family Dinners
- Days 23 & 24 Better off Blond
- Day 24 – Heaven Is A Place With Danish Butter
- Day 22 Heavy Shopping!
- Day 23 – Hallo Denmark!
- Day 22 - Irritation & Village Running
- Day 21 Backyard Living & Why I Run
- Day 21 – Speaking Of Temptations
- Day 20 Lost
- Day 20 – Vacation Temptation
- Day 19 – Sheep Problems
- Day 18 – Heading South
- Day 19 Veggin
- Day 18 Americana
- Day 17 Running on Empty
- Day 16 On The Move
- Day 17 – Dear G – And C2!
- Day 15 F U N
- Day 16 – 10k!!!
- Day 14 – 15 Home, Peonies And Running Gear
- Day 13 – Leaving Gotland
- Day 12 – After Thunder Comes More Heat
- Days 9&10 Kids Kids Kids
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July
(42)
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